Month: April 2016

April 20, 2016 Dr. Paloma Defuentes, ND No comments exist

Suggestions to help you achieve your greatest potential for Spring, 2016: Go outdoors. Practice deep breathing. Sweating is important. Do exercises that heat up your body. Use hot and cold showers. Practice a lot of singing. Put your body upside down. Your body needs less sleep. Eat warm food. Use warmer colors; greens, light yellows,…