ENERGY BARS

April 30, 2018 Dr. Paloma Defuentes, ND

ENERGY BARS

Dry Mix

  • 4 cups of rolled oats (quick oats work well)
  • 2 cups of brown rice flour
  • 2 cups of oat flour
  • 1 cup ground, toasted sesame seeds
  • 1 cup ground flax seed
  • 1 tsp. ground ginger
  • 2 tsps. nutmeg
  • 2 tsp. cinnamon
  • 1 ½ cups chopped, toasted almonds
  • 1 cup chopped pumpkin seeds
  • Options: Walnuts and Pecans

Wet Mix

  • 2/3 cup olive oil or coconut oil
  • 1 ½ cups honey or brown rice syrup
  • 4-5 eggs
  • 2 tsp. vanilla

Directions

Combine Dry Mix in one bowl and the Wet Mix in another bowl. Stir together Dry Mix and Wet Mix into a larger bowl.  Form into patties using wet hands until smooth on tops and sides.

Preheat oven to 350 degrees. Bake on parchment paper for 8-10 minutes until golden brown and light on the underside; don’t overcook.

Store when warm in an airtight container for up to a week. If you will not be using them within that first week, store them in the refrigerator.

 

Copyright Dr. Paloma Defuentes 2016