The weather is changing. Are you giving your body what it needs to adapt to the temperature changes? Warming foods and drinks will help your immune system stay strong. This will help you and your children avoid getting the Autumn colds. Here is a soup recipe that will help:   Squash and Onion Crème Soup…

ENERGY BARS Dry Mix 4 cups of rolled oats (quick oats work well) 2 cups of brown rice flour 2 cups of oat flour 1 cup ground, toasted sesame seeds 1 cup ground flax seed 1 tsp. ground ginger 2 tsps. nutmeg 2 tsp. cinnamon 1 ½ cups chopped, toasted almonds 1 cup chopped pumpkin…

PRESSED SALAD Ingredients: 1 head of Napa cabbage 2 carrots 2 bunches bok choy 1/3 cup grated ginger (fresh) Umeboshi vinegar Sesame oil (Toasted) Directions: Cut the Napa cabbage into small pieces. Same with bok choy. Grate 2 carrots or cut them into Julienne strips 1” length and ¾” wide. Mix well in glass bowl…