Spring 2016

April 20, 2016 Dr. Paloma Defuentes, ND No comments exist

Suggestions to help you achieve your greatest potential for Spring, 2016:

Go outdoors.

Practice deep breathing.

Sweating is important.

Do exercises that heat up your body.

Use hot and cold showers.

Practice a lot of singing.

Put your body upside down.

Your body needs less sleep.

Eat warm food.

Use warmer colors; greens, light yellows, pinks.

Eat lighter foods; sprouting vegetables, sour foods (liver season),

fresh, diluted vegetable juices

Leave a Reply