Suggestions to help you achieve your greatest potential for Spring, 2016:
Practice deep breathing.
Sweating is important.
Do exercises that heat up your body.
Use hot and cold showers.
Practice a lot of singing.
Put your body upside down.
Your body needs less sleep.
Eat warm food.
Use warmer colors; greens, light yellows, pinks.
Eat lighter foods; sprouting vegetables, sour foods (liver season),
fresh, diluted vegetable juices